健康早餐

Im very much honored to give you a speech on healthy hreakfast.Nowadays,some students in our class often go to school without having breakfast while others do have breakfast but not a well-balanced one.This problem is quite prevalent and has become increasingly serious.

The considerable negative effect can be shown in the following aspects.First of all,it does harm to our health,Then,our study efficiency is negatively affected because we are not energetic enough to concentrate on it.

From where I stand,I strongly suggest that we should get up early and have a well-balanced breakfast before going to school.The healthy and well-balanced breakfast should consist of whole grain,eggs,milk,fruits and vegetables because the grain contains carbohydrates which can pro-vide the energy we need every day.Furthermore,eggs and milk can also supply protein.Fruits and vegetables are good for digestion as well,I hope everyone of us can attach importance to our health.

参考译文：

·····如今，有很多同学经常是没吃早餐就去上学，而有的同学虽吃了早餐但营养不均衡。而且这个问题已经变得非常普遍。

这些消极的影响表现在以下方面，首先，它对我们的身体造成了伤害。其次，它影响了我们的学习效率，因为我们没有足够的精力专注于我们的学习。

在我看来，我强烈建议我们应该早起，在上学前，吃营养均衡的早餐。 健康、营养均衡的早餐应由全麦谷类、鸡蛋、牛奶、水果和蔬菜组成。因为含有碳水化合物的谷类能向我们提供每日所需能量。 此外，鸡蛋和牛奶还能提供蛋白质。 水果蔬菜也有助于消化。我希望我们每个人都能重视自己的健康。